(參考中翻英解說)
How to Master The Basic One-Handed Backhand
(單手反手拍基本功)
1、Prepare (準備)︰
Ready position ︰Watch ball / Swivel racket for grip / Common grip is eastern backhand / Rotate wrise anti-clockwise / V of thumb and forefinger / Slightly left of top of grip / Place racket under your arm / Grip handle naturally / Keep arm straight!(Alternative way to find grip)
就位︰注視來球、旋轉球拍握住球拍柄
常見的東方式反手拍握法︰球拍順時鐘方向轉及腕關節逆向旋轉、虎口呈V型(參考圖示如后)
或︰球拍擺在臂膀下、很自然的握住球拍把柄並拿出、保持手臂平直即可!
兩者擇一均可
2、Approach the ball (擊球前)︰
As your move to ball / Pivot feet to left / Places front shoulder square on to ball
TIP ︰Keep racket head up!
人要隨球移動、前腳移動到左前側邊、前肩膀對著來球方向。
(提示)︰保持球拍頭在上!
3、Your Backswing (反拍擺動)
Arm slightly bent / Take racket across chest slowly / Turn shoulders
TIP ︰do'nt take eyes off ball!
手臂微彎曲、球拍慢慢地橫過胸前、轉肩膀。
(提示)︰視線不要離開來球!
4、Your swing (揮拍)
Release racket / Smoothly swing towards the ball / Weight onto front foot / Keep side onto ball / Make contact in front of body
釋放球拍、平直朝來球揮拍、重心移至前腳、維持來球的方向、在身體正前方擊球。
5、Follow through (隨球來回)
Keep elbow straight / Racket facing sky / Remain balanced for a second or two / Momentum takes you into ready position
保持手肘平直、球拍面朝天空、重心平衡的移轉、再回轉到原先準備(Ready position)的位置。
僅作扼要翻譯,供初學者參考、建議︰多次瀏覽短片及提示。
本部落格文章裡另提供︰正手拍及發球基本功2支短片(歡迎來瀏覽)。
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